Mood Swings Essay

Have you ever felt that feeling when you hate every single thing around you? Or the feeling that even someone breathing can annoy you? And lets not forget that feeling when you’re just sad and you just feel so empty, for no apparent reason? Well, being a girl it kind of comes naturally being hormonal and all at that certain time every month and no it doesn’t immediately mean that were bipolar. But, not only girls experience these kinds of hormonal activities even boys do. Studies show that everyone can experience mood swings due to the daily factors in our lives like stress, for girls PMS, sometimes even the food we eat, sudden changes and many other factors. Needless to say mood swings cannot be avoided yet it can be coped with. 1. Make sure you get enough sleep. A recent study by the U.S. Mental Health Association and the Better Sleep Council identified a relationship between positive moods and sleeping between 6 and 8 hours a night. Regular bedtimes were also important. 2. Keep your bedroom as dark as possible as this stimulates production of melatonin. (Low melatonin levels are linked with depression.) 3. Make sure you have a diet that supports brain health. For example, the following nutrients have been shown to promote more stable moods: B-complex vitamins, vitamin E, calcium, magnesium, zinc and fatty acids. Also, rapid changes in blood sugar can also precipitate changes in mood, so watch your consumption of refined sugar products, and make sur e you eat lots of complex carbohydrates. 4. Try some natural remedies. Chamomile, lemon balm or valerian root tea are recommended for helping with anxiety. St. John’s wort is said to soothe the mind and relieve irritability. In terms of homeopathic remedies, lycopodium is believed to help with anger, and feelings of agitation; tarentula hispanica is used for mania; and chaste berry, red raspberry, black cohosh and sarsaparilla may help with female hormonal mood swings. 5. Include some regular exercise in your daily schedules. This releases endorphins, the feel good hormones. It also helps with insomnia. 6. Try and identify coping mechanisms that can ward off or soothe fluctuations in mood. Also, keeping a journal of negative triggers can help you interrupt a pattern early on, and work on strategies for coping with these triggers. I have yet to try these remedies because at the point where I experience a lot of stress and don’t get enough sleep and of course PMS, I can honestly say that I am a very moody person and well to avoid arguments and false misconceptions I will definitely try the remedies I stated earlier.